Therapy Specializations
Chronic Illness & Neuroplasticity
Living with a chronic condition often means navigating a landscape of physical limitations and emotional fatigue. I utilize EMDR and CBT to help you reframe your relationship with your body, focusing on resilience and find sustainable pathways to acceptance and peace.
Perinatal & Postpartum Support
The transition into motherhood is a profound shift and a silenced experience that can lead to significant emotional and psychological changes. I provide a safe space for you to process your experience, manage postpartum depression and anxiety, and find a sense of balance as you navigate this new chapter.
Life Transitions & EMDR
Major life changes like graduating college, career shifts, aging, or loss can leave us feeling stuck or overwhelmed. I specialize in helping adults process these transitions through EMDR, allowing you to release the emotional weight of the past and move forward with clarity.
Common Questions
What is the therapy process like?
We begin with a comprehensive intake to understand your unique life transitions and challenges. From there, we work together to set personalized goals, focusing on EMDR and CBT techniques tailored to your specific needs.
Do you accept insurance?
I currently offer private pay therapy sessions at a rate of $150 per session.
At this time, I am not accepting insurance.
How often do we meet?
Typically, we meet once a week for 50-60 minutes. This allows us to build a strong therapeutic relationship and make meaningful progress on your healing journey.
What if I'm not ready to talk about my past?
I understand that healing takes time. We focus on your present experience and future goals, using EMDR to process difficult memories without requiring you to relive them.